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Altitude Sickness: Acute Mountain Sickness (AMS) |
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Altitude sickness, also known
as acute mountain sickness (AMS) or altitude illness is a pathological
condition that is caused by acute exposure to high altitudes. It
commonly occurs above 2,400 metres (approximately 8,000 feet)citation
needed. Acute mountain sickness can progress to high altitude pulmonary
edema (HAPE) or high altitude cerebral edema (HACE).Another, rarer,
type of altitude sickness caused by prolonged exposure to high altitude
is chronic mountain sickness, also known as Monge's disease. |
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We advise to remember the following suggestion when
you are on trekking in the high altitude areas above 3000 meters.
The following are the basic symptoms of the altitude sickness and
to avoid such sickness We recommend few important points |
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Basic Symtoms |
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- Loss of appetite
- Sleep disturbance
- Difficult to pass urine
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Moderate Symtoms |
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- Headache which is bad
- Irregular breathing
- Nausea
- Mild weakness
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Serious
Symtoms |
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- Slight swelling of hands and face
- Cannot stand upright without swaying while eyes are closed.
- Can hear gurgling sound in the chest.
- Zero energy.
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We
are 33 years old (1990-2023) !
Thank you
everyone for being with us in this long journey.
On this special occasion we
are very happy to share and celebrate our 33 years of experience
with you by our special price offer for trekking and tour
in Nepal. Please enquiry with us about any treks or tour you
want to do in Nepal via email:
ecologytreks@gmail.com and we reply promptly with best
offer price as per your budget.
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We request our clients that please feel free to discuss
any kind of trouble with me whether it is simply gastro-intestinal
or altitude related. |
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Precaution and Cure
Altitude illness can be prevented by acclimatization; that is, by
a graduate rate of ascent (not more than 400 – 500 meters),
allowing sufficient rest at various intermediate altitudes. The
dry air of the mountains tends to dehydrate you so an increased
fluid intake is necessary. Try to drink at least four liters of
water a day. On the trail you can drink hot garlic soup that will
help you to some extent. When we reach to our destination it is
better to make some hiking up to a bit higher point and come down
to the camp or hotel. This is a really good way to get acclimatization.
You may take a Diamox 250mg tablets the night before flying / going
to altitude. After the symptoms will often disappear and the trek
can be resumed.
If you feel obviously suffering from the serious symptoms of AMS
then descent should not be delayed even if it means going down in
dark. In such case, should an emergency situation arise, horse,
or porter will be arranged; or I myself carry you and run to lower
(descend) altitudes. There are 3 radios in Namche Bazaar, Doctors
at Khunde hospital in the Everest Area and HRA Clinics and in some
trekking areas also has the Gamow Bag. The hospital or the clinic
will take fees or charges for such services. I can arrange for immediate
evacuation, by horse or helicopter, depending on the severity of
the case. |
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Note:
If you are planning to do
trekking and hiking in Nepal please do have Helicopter search
and rescue coverage insurance so that in case of emergency
or accident during trekking areas we can easily make search
and rescue to you by helicopter.
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